Evolve to a new way of thinking to find
success, happiness, purpose and fulfillment.
Evolve to a new way of thinking to find
success, happiness, purpose and fulfillment.
The Art of Living Podcast
About the Podcast
The idea was born out of the deep discussions my dear friend, Kenda, and I very often had while going on hikes, walks and hanging out together. Talking about our lives, what we were experiencing and learning. One day, we discussed the idea of recording our conversations on a podcast, and voila, here we are, recording for you!I invite you to join us every week for insightful conversations, practical tips, and life-changing ideas to help you to transform your life from inside out!
We will be providing you with a window into our lives, sharing with you our experiences to deepen the concepts we discuss. We will give you the tools and the empowerment you need to get out of your own way, harness the power of your mind so that you lead a happy and purposeful life!
It is our intention that through our conversations, you awaken your potential, raise your consciousness and leave inspired to live your best life!!
Check Our Recent Episodes Below
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Episode 4 - Don’t allow fear to control your life!
Don’t allow fear to control your life! In this episode, Claudia and Kenda talk about what fear is. They dive into how we live in a fear-based culture that has programmed us to live in fearful ways. They use personal experiences that will help you discover how we unconsciously act on fear and how it is limiting us.
We motivate with fear and perpetuate fear in our lives and our society. There is another way to live and choose, and you will uncover it as you listen to this episode! You will leave knowing how self-awareness and self-examination can help you to move beyond your fears."We allow becoming victims of fear because we are not aware" Claudia
Episode's links:
Tim Ferris Podcast - Interview with Dr. Gabor Mate
Book: When the Body Says No: The Cost of Hidden Stress, by Gabor MateEpisode 3 - Break Free of Your Programming
Perspective is everything. Through some powerful examples, Kenda and Claudia discuss the different ways we unconsciously limit ourselves through our beliefs. They explore ways and provide you with tools to help you to break “free” from your programming.
After listening to this episode, you will leave inspired to do the self-work needed to liberate yourself from the autopilot way of living. A freeing journey that starts with awareness, gentle curiosity, and “falling in love with the process.
"With each new trigger comes an opportunity to become liberated." Kenda
"As you worked on that trigger, that trigger will not dominate your life any longer. Because before that, you were a slave from that trigger." ClaudiaEpisode 2 - Are you living on autopilot?
We are living on autopilot! And most people are not aware of how their unconscious programming is running their life outside of their awareness.
In this episode, Claudia and Kenda discuss what it means to be conditioned, where it is coming from, and the role it plays in our lives. They explain the importance of getting out of our own programming and how a conscious transformation starts with awareness.
"We are choosing based on our beliefs. In what we believe we are creating. In what we believe, we are manifesting and experiencing." Claudia
Episode's links:
Claudia's book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot, and Start Choosing Your Best Life. - Click here to find it on Amazon.Episode 1 - A view into our lives!
In this introductory episode, Claudia and Kenda give you a view into their lives and share their unique- yet similar- journeys. They explain how hitting “rock bottom” was a launching path into their self-discovery and heightened awareness.
They define what The Art of Living means to them, a concept that describes the fun, adventurous and sometimes challenging processes of life!
Episode's links:
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Claudia Velandia - claudialivingnow
Kenda Swanson - kenda_surprise
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